Thursday, November 27, 2008 ツ
@.@ WA... really really tired and sleepy~ burn le 2 days de midnight oil liao i think panda eyes oso coming out le lor.. now 3am i still blog lol~
everytime come home i will went to slp first den do my stuff cos it really really tired.. LA~!!!
my body temperture oso rising le lor.. too heaty le, if i still late slp i will sick soon.. hope still can endure it ba.. common test coming~
everytime come home i will went to slp first den do my stuff cos it really really tired.. LA~!!!
my body temperture oso rising le lor.. too heaty le, if i still late slp i will sick soon.. hope still can endure it ba.. common test coming~
blogged @ 3:02 AM
Monday, November 24, 2008 ツ
today in my PD lesson nth to do i draw a cow lol, sometime i felt tat lesson is so boring and sometime felt it's quite fun.. haha~ hope can clear this module fast.. =P
draw by mi :
draw by mi :
blogged @ 12:50 AM
Sunday, November 23, 2008 ツ
WOAH~ so shiok we win by a dragon head hahaha~ and got 1st hehe~ but the medal damn sux lor.. medal dun look like medal de.. nv wrote 1st position and wat event we take part.. =.=" but nvm at least we won.. haha~ =D
blogged @ 7:22 PM
Saturday, November 22, 2008 ツ
tml i will have my dragonboat mix team competition at raffle place :D forget is wat event lai de.. haha~ btw hope will win~ so good luck very late liao gtg to slp liao nite.. =]
blogged @ 12:15 AM
Wednesday, November 19, 2008 ツ
YAHOOooo~!! so happy finally passed my FTT hehehe~ tml i will go book my TP liao xD very fast i will get my licence le xD
blogged @ 11:43 PM
Tuesday, November 18, 2008 ツ
OMG~ tml FTT liao Pls pls pls~ i want to pass.... if fail need to wait for very long lei.. T.T, should be can pass ba i do alot alot of revision le lor.. if pass le den i can pass my TP liao den can get my licence le haha~ =P
1 more day to FTT
blogged @ 6:42 AM
Monday, November 17, 2008 ツ
suay la today my lesson end early today so i went to my cca room change my clothes and do some practice on standing board jump, suay is i only 1 try only i heard some sounds cracking coming from my both legs follow by tat my legs muscule cramp =.=" suay rite.. so i postpone my standing broad jump to next time, but lucky my legs still can tahan the 2.4km run, i ran 9.55min lor and pass ^^ so happy with my legs condition still can run out 9.55min not bad le lei.. haha~ xD left 1 more station to clear, practice more sure can clear it off de.. =D
2 more days to FTT
blogged @ 7:34 AM
Sunday, November 16, 2008 ツ
WOAH~! today is really really tired.. today mi and luqman train on k1 and k2 it really fun la and oso boring cos cap size alot of time lor.. lol, after kayaking training we go for our lunch break until 2pm we come back train DragonBoat.., warm up round abt 1km lor.. damn long nv do liao, but still can manage lol, if like last time i train de.. i think i will die half way through out le.. haha~
later need to do some research of my project nv touch it since my project given out.. =P head big la everything need to use computer do.. scare miss out some nv do lor.. =.="
later need to do some research of my project nv touch it since my project given out.. =P head big la everything need to use computer do.. scare miss out some nv do lor.. =.="
1 more day to Retest NAPFA Trainer Test
3 more days to FTT
3 more days to FTT
blogged @ 8:15 PM
Saturday, November 15, 2008 ツ
today i nv go for my training due to my physical too tired liao.. actually already wake up get ready to go out for training liao but i feels dizzy so i sms sherlyna tat "today i not coming for training", so i went back to slp, slp till 5pm den i wake up.. until now i still feel abit of dizzy too.. =.=", i think i need to go slp liao.. otherwise tml i can't make it for my training le..
and i created my chatbox =D
and i created my chatbox =D
2 more days to Retest NAPFA Trainer Test
4 more days to FTT
4 more days to FTT
blogged @ 11:19 PM
Thursday, November 13, 2008 ツ
my legs really support mi damn lot.. and i still treat my legs so bad still keep on pushing and training it.., now my legs hardly walk le needed to lossen the muscules hope will recover faster.. cos next monday retest le, so tml i will take a rest will not be running, btw today 1 round de timing not bad lei, legs so cramp still can run 1min 17sec xD
4 more days to Retest NAPFA Trainer Test
6 more days to FTT
6 more days to FTT
blogged @ 4:50 AM
Tuesday, November 11, 2008 ツ
now i have plan tat i will be training my stamina everyday after sch le.. and today i juz started my training only 1hr run.., i now really need to buck up my fitness le as i do the NAPFA Trainer Test i know i have drop alot le.. since i'm out of the dragonboat training.. really miss the olden days training lor... =\ hmm~ tml i will be training my stamina too after sch den i will head to sea training... =D, so train hard study smart.. =P
5 more days to Retest NAPFA Trainer Test
7 more days to FTT
7 more days to FTT
blogged @ 11:40 PM
Monday, November 10, 2008 ツ
WA~ yesterday damn tired and angry la~!!! fitness really drop alot le lor.. need to push back le
yesterday de NAPFA Trainer test i got 2 station nv meet the criteria 1 is 2.4km i come back at 10:19min de lor dunno y he wrote 10:23 den i fail by 3!! sec WAT THE
HELL~?!! =.=" another is standing broad jump i got 239cm, 3cm den i pass le... WOAH~!!!!!
and only jocye and luqman pass.. damn sad lor..
after tat we head back for our kayaking training.. is gym, when we train till sit-up station my old injuries come back, my right shoulder started to pain dunno y lor.. den i try to hold on the pain and finish all station
after tat i go home bathe le i call my dad to message my right shoulder cos inside my shoulder have a sharp pain.. feel very uncomfortable.. hope it will recover soon..
next monday i will have my retest tat i nv pass the criteria they wan de.., so from today i will be training my 2.4km and standing broad jump until my retest but after retest i will still train la cos i dun wish my stamina drop now i can feel my stamina only 4/10 like tat.. feels so bad.. i wan to get back the stamina and power/strenght i have before..
yesterday de NAPFA Trainer test i got 2 station nv meet the criteria 1 is 2.4km i come back at 10:19min de lor dunno y he wrote 10:23 den i fail by 3!! sec WAT THE
HELL~?!! =.=" another is standing broad jump i got 239cm, 3cm den i pass le... WOAH~!!!!!
and only jocye and luqman pass.. damn sad lor..
after tat we head back for our kayaking training.. is gym, when we train till sit-up station my old injuries come back, my right shoulder started to pain dunno y lor.. den i try to hold on the pain and finish all station
after tat i go home bathe le i call my dad to message my right shoulder cos inside my shoulder have a sharp pain.. feel very uncomfortable.. hope it will recover soon..
next monday i will have my retest tat i nv pass the criteria they wan de.., so from today i will be training my 2.4km and standing broad jump until my retest but after retest i will still train la cos i dun wish my stamina drop now i can feel my stamina only 4/10 like tat.. feels so bad.. i wan to get back the stamina and power/strenght i have before..
6 more days to Retest NAPFA Trainer Test
8 more days to FTT
8 more days to FTT
blogged @ 9:47 AM
Sunday, November 9, 2008 ツ
good experinece today coach say today the water quite clam all of us nv capsize lor.. haha~ hmm~ mi and luqman got 5 position for T2 junior boys, maria and shelryn got 2nd position for T2 junior gals, jingting got 2nd position for K1 senior... it's ok to get 5th position try hard next time... =D
1 more day to NAPFA Trainer Test
10 more days to FTT
10 more days to FTT
blogged @ 4:40 PM
Saturday, November 8, 2008 ツ
Hohoho~ xD, today only mi, luqman, sheilina, maria and jingting training at paris ris water venture to get use to the water there.. cos tml is our Pula Ubin marathon le~ =D
very sio la.. i love the wave there.. xD hope dun make mi cap can le.. =P
and i love the boat we use today cos it is black in colour.. with a red strip on the side of the boat.. damn nice lor.. but too bad the boat is we rent from other school de.. T.T
hope tml weather is good..
o(.^^)V good luck for tml race~!
very sio la.. i love the wave there.. xD hope dun make mi cap can le.. =P
and i love the boat we use today cos it is black in colour.. with a red strip on the side of the boat.. damn nice lor.. but too bad the boat is we rent from other school de.. T.T
hope tml weather is good..
o(.^^)V good luck for tml race~!
1 more day to Pula Ubin Marathon
2 more days to NAPFA Trainer Test
11 more days to FTT
2 more days to NAPFA Trainer Test
11 more days to FTT
blogged @ 6:11 PM
Thursday, November 6, 2008 ツ
hmm~ y do i everytime feels somethings is lost ar? =\ everytime i will have this kind of feeling, and the problem is i dunno wat is tat things.. and it came from my heart feels
very weird.. AH~!! hate this kind of feeling Grrr~
very weird.. AH~!! hate this kind of feeling Grrr~
=.="
3 more days to Pula Ubin marathon
4 more days to NAPFA Trainers test
13 more days to FTT
4 more days to NAPFA Trainers test
13 more days to FTT
blogged @ 9:11 PM
Tuesday, November 4, 2008 ツ
Hoho~ =D today joyce, luqman, kun, yee keng, hafiz and mi go for the NAPFA Trainers briefing teach us how to do the correct way of warm up and wat can we do as a NAPFA Trainers, after tat we have our training for the NAPFA test to be qualify as a NAPFA Trainers xD the training quite fun and interesting, so juz wish mi good luck tat i will pass all the criteria they wan =D
5 more days to Pula Ubin marathon
6 more days to NAPFA Trainers test
15 more days to FTT
6 more days to NAPFA Trainers test
15 more days to FTT
blogged @ 1:13 AM
