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Monday, November 10, 2008 ツ

WA~ yesterday damn tired and angry la~!!! fitness really drop alot le lor.. need to push back le
yesterday de NAPFA Trainer test i got 2 station nv meet the criteria 1 is 2.4km i come back at 10:19min de lor dunno y he wrote 10:23 den i fail by 3!! sec WAT THE

HELL~?!! =.=" another is standing broad jump i got 239cm, 3cm den i pass le... WOAH~!!!!!
and only jocye and luqman pass.. damn sad lor..
after tat we head back for our kayaking training.. is gym, when we train till sit-up station my old injuries come back, my right shoulder started to pain dunno y lor.. den i try to hold on the pain and finish all station
after tat i go home bathe le i call my dad to message my right shoulder cos inside my shoulder have a sharp pain.. feel very uncomfortable.. hope it will recover soon..
next monday i will have my retest tat i nv pass the criteria they wan de.., so from today i will be training my 2.4km and standing broad jump until my retest but after retest i will still train la cos i dun wish my stamina drop now i can feel my stamina only 4/10 like tat.. feels so bad.. i wan to get back the stamina and power/strenght i have before..








6 more days to Retest NAPFA Trainer Test
8 more days to FTT

blogged @ 9:47 AM







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